This week on Matcha Mornings, I am joined by Ariana Roque. Ariana is a yoga teacher, a yoga Nidra teacher, and a leader of women’s circles. In this episode, Ariana shares her journey with health and wellness and how after becoming a yoga teacher, she felt called to specialize in yoga Nidra and offering women’s circles. She shares what these practices are like, their benefits, and much more.
Enjoy!
Discussed in this episode:
- Ariana’s health and wellness journey
- Finding kundalini yoga and other healing modalities
- The gifts of being sensitive to emotions
- How Ariana found out about women’s circles and why it was such a important part of her overall wellness
- Yoga Nidra as a path to healing
- What do the women’s circles Ariana facilitates look like?
- The importance of connecting in a community
- Why it can be easier than we think to build community
- The small details that help us connect with others
- And much more… Here is the episode!
Finding Joy in Healthy Eating with Tina McDermott