Why Gut Health Matters with Yvette Rose

This week on Matcha Mornings, Amanda is joined by Yvette Rose. Yvette is a Board Certified Holistic Gut Health Coach and the Founder and CEO of Joule Goddess, a Holistic Women’s Health Company. Yvette believes in creating the right conditions for a woman’s body and mind to heal itself, and she teaches an integrated method involving nutrition, movement, and meditation.

In this episode of the show, we discuss what gut health is and why it’s important, the brain-gut connection, how you can begin to improve your gut health, and some good foods to help optimize your gut health.

Enjoy!

Discussed in this episode:

• How did Yvette get started working on gut health?
• How Yvette’s experience of giving birth led her on a journey to learn more about detoxification and helping her baby heal
• How our gut health can lead to depression and anxiety
• How gut health is important for your bodies hormones and especially estrogen
• The brain-gut connection and why the foods we eat affect our mental health
• What are the signs that you should be looking at working on your gut health
• Why meditation is an important tool when it comes to healing your gut and making better food choices
• Why greater education about nutrition and mental health is important for pregnancy
• What are the foods we should make sure are in our diet?
  • Spirulina
  • Chia seeds and pumpkin seeds
  • Blueberries
  • Matcha green tea
  • Tumeric
  • Dark chocolate
• Why meditation is so important for your physical as well as mental health
• How Yvette came to create the Joule Goddess Bars
• And much more… Here’s the episode!

Learn more about Yvette and connect at:

• Learn more the bars Yvette created and purchase them at https://joulegoddess.com/

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This episode is brought to you in partnership with EnergyBits. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety, and nutrient density at FDA-approved labs in the USA. To learn more or to purchase yours, you can visit www.energybits.com and use code WANDERBARN to get 20% off at the checkout!