Matcha Mornings: Healing the Body Naturally & Learning to Meditate with Renee Clair

This week on Matcha Mornings, Amanda is joined by Renee Clair. Renee is a yoga teacher, productivity coach, and a recruiter. On this episode of the podcast, Renee and Amanda dive into Renee’s journey with health and wellness. They discuss how she was able to heal her inflammation, upset stomach, and the physical discomfort in her body naturally through drinking water, sleeping more, learning to eat properly, movement, and more.

They also dive into her journey with meditation and discuss the positive impacts of mediation mentally and physically. Renee also gives tips for starting your own meditation practice!

Enjoy!

Discussed in this Episode:

Renee’s health and wellness journey
How Renee discovered that she had a lot of inflammation and the changes she made from there
Drinking water is so key!
Food is often the answer to your energy, depression, and anxiety
How Renee was able to heal naturally – she saw a naturopath, did bloodwork and started to meditate
As Renee started to make changes in her life, she could physically see the changes that her body was going through
How Renee took baby steps in her life to take care of herself and how she started to slowly feel better in her body
Health and wellness should be about our longterm health, not the short-term
How Renee got introduced to meditation
With meditation start slow and start in a position that you feel comfortable in!
Meditation is great because it allows us to enter a state of relaxation and calmness and that can help us heal from anxiety
How meditation helped Renee with her stomach issues!
Eat your greens!
And much more… Here’s the episode!

Resources:

Get in Touch with Renee:

Instagram
Website

I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user’s brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse!