Part 2: The Pain Body & How to Resolve Pain with Carrie & Nicole from Resolve Pain Guru

We are back with part 2 of the conversation with Carrie & Nicole from Resolve Pain Guru. In this week’s episode, we are discussing the pain body, what chronic pain is, and how mental pain can lead to physical pain. We also discuss how to get started with working with yoga and somatic to heal chronic pain!

If you haven’t listened to part 1 yet, make sure you go and listen to that here.

Enjoy!

Discussed in this Episode:

What is chronic pain and where does it come from?
How do our past experiences and trauma relate to the pain we experience in our bodies
What is interoception and why developing it is an important part of healing
Bringing awareness to trauma and why both physical and non-physical trauma affects our bodies
How somatic practices allow us to connect with deeper parts of ourselves
Where is the best place to start if you’ve been dealing with pain
Why stretching, when we’re forcing painful positions, can be a negative for healing
Arch and flatten exercises: https://www.youtube.com/watch?v=5bNRTwxeElc
How do you make sure that you can start and stick with a practice that works for you
And much more… Here’s the episode!

Links:

Resolve Pain Guru: resolvepainguru.com
Check out the Resolve Pain Guru online library: digitial.resolvepainguru.com
YouTube: https://www.youtube.com/channel/UCufWuJA1tVx6PhTlgbN8WDA
Resolve Pain Guru on Instagram: https://www.instagram.com/resolvepainguru/
Part 1 of the episode

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