This week on the podcast I am joined by Carrie & Nicole from Resolve Pain Guru. Carrie & Nicole blend somatic neuromuscular re-education with yoga therapy, functional movement and mindfulness.
In this episode of the show, we discuss Carrie & Nicole’s background with yoga, how they came together to create Resolve Pain Guru, and how their method of approaching chronic pain works.
Next episode, we’ll be back with a part 2 to dive deeper into the pain body, how the mind plays a role in pain, and much more.
Enjoy!
Discussed in this Episode:
- Learning about Nicole and Carrie’s back story with yoga and how they found Somatic movement as a healing modality
- What it is like building Resolve Pain Guru from two opposite sides of Canada (Ontario and the Yukon)
- Working as yoga teachers and moving towards teaching yoga with more of a therapeutic focus
- What is somatic movement, how does it work, and how can it help chronic pain?
- Exploring our bodies innate ability to heal, and our mind’s ability to overwhelm that healing
- What are the best ways to start adding Somatic movements to a yoga practice?
- The ease that comes when your body is in balance
- Where to find more resources and connect with Carrie and Nicole
- And much more… Here’s the episode!
Links:
- Learn more about Thomas Hanna’s work on Somatics: https://www.amazon.com/Somatics-Reawakening-Control-Movement-Flexibility/dp/0738209570
- Connect with Nicole & Carrie: resolvepainguru.com
- Practice with Nicole & Carrie online: digitial.resolvepainguru.com
- YouTube:https://www.youtube.com/channel/UCufWuJA1tVx6PhTlgbN8WDA
- Follow along on Instagram: https://www.instagram.com/resolvepainguru/
This episode is brought to you in partnership with EnergyBits. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety, and nutrient density at FDA-approved labs in the USA. To learn more or to purchase yours, you can visit www.energybits.com and use code WANDERBARN to get 20% off at the checkout!
January 2021 Wrap-up: People Talking People
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