In this episode of Matcha Mornings, Amanda is joined by Michelle Schomp! Michelle is a mom, full-time traveler, and Senior Director at Beautycounter. She is also a passionate advocate for feeding your family with real food.
Amanda and Michelle talk about Michelle’s journey learning about nutrition, how she has focused on growing a family that eats real healthy food, and her tips for encouraging children to enjoy healthier food.
Enjoy!
Discussed in this Episode:
- Watch Michelle’s family travel videos on YouTube: https://www.youtube.com/channel/UC0u8nf5NTsLLfzq6seaSe0g/featured
- Learn more about Michelle at https://www.michelleschomp.com/
- Why Michelle started paying more attention to and learning about nutrition
- How Michelle got her kids eating and enjoying greens at a young age
- The impact of your attitude about words about food when talking around your kids
- Ways to use smoothies and think strategically about getting your kids nutrients
- Examples of healthy options for breakfast, lunch, and dinner
- Bringing fun and agency to food choice and cooking
- How do you eat healthy when you’re traveling? And how to you get back to eating healthy after eating sweet or less healthy food?
- Kids can understand a lot more about what’s healthy and what’s not than people tend to think?
- It can feel overwhelming to think about changing everything about diet, so just start with one thing that will help and start from there.
- And much more… Here’s the episode!
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Matcha Mornings: A Holistic Approach to Food, Movement, Breath & Body Image with Lori Shaw