This week on the podcast, I am joined by Lisa Hendrickson-Jack. Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of The Fifth Vital Sign.
Lisa helps health conscious women discover the connection between their menstrual cycles and their overall health so that they can ditch hormonal birth control forever.
In this episode, we’re talking about Lisa’s journey with health and hormones, why she is passionate about menstrual cycles and fertility awareness, how to get started with tracking your cycles naturally and much more.
Enjoy!
Discussed in this Episode:
- Lisa’s journey with health and hormones
- Discovering fertility awareness
- Experiences early in life using the birth control pill to mask underlying health issues
- Does the IUD have similar health consequences to the pill?
- What is fertility awareness?
- Unpacking some of the myths about fertility and the pill
- Lisa’s recommendations for starting with fertility awareness
- And much more… Here’s the episode!
Links:
- Listen to Lisa’s podcast, Fertility Friday Radio (https://fertilityfriday.com/)
- Purchase the Fifth Vital Sign here
- The Read Your Body App https://www.readyourbody.info/
- Follow Lisa on Instagram: https://www.instagram.com/fertilityfriday/
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People, Talking People: February 2021 Wrap-up