This week on the podcast, I am joined by Luce Brett. Luce is a mom, a writer, and the author of PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale.
On this week’s episode of the podcast, we are talking about incontinence. Luce share’s her journey with developing incontinence after childbirth, and how she was able to heal both physically and mentally, all while doing the important work of destigmatizing incontinence by sharing her story.
Enjoy!
Discussed in this episode:
- How Luce came to start talking about incontinence
- 1 in 3 women deal with incontinence, but almost no one talks about it
- Beyond just talking about it, why raising awareness matters and has impact
- Luce’s experience with a birth injury
- Why we don’t talk about the reality of the physical tole that birth takes on women
- The mental and emotional side of incontinence that hardly anyone talks about
- Luce’s journey of healing with physiotherapy
- The stigma around so many things that are so naturally human
- What can you do with helping to de-stigmatize incontinence
- And much more… Listen to the episode here!
Learn more and find Luce’s book here.
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