Hello 2021! Matcha Mornings is back with an episode about a 30-day challenge/detox that I did back in November of 2020. For 30+ days I cut out alcohol, coffee, and social media. In this episode, I share why I decided to do this, how it went, some of my top takeaways from this experience, and what I’ve implemented into my life with regards to these vices since then.
Enjoy!
Discussed in this Episode:
- Why I decided to detox from coffee, alcohol & social media in November 2020
- What it was like to spend 30+ days away from coffee, alcohol & social media
- How successful my detox was and how I felt after
- My top takeaways from doing this challenge/detox
- Tips for how to do your own detox, if you’d like!
- And much more… Listen to the episode here!
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People, Talking People: December 2020 Wrap-up Post