This week on Matcha Mornings, Amanda is joined by Julianna Carbonare. Julianna is a healthy junkie, who loves to dance and cook, and she also works in the start-up world!
On this episode, we talk about the importance of health and wellness in Julianna’s life, how she has found a balance in her feminine and masculine energies in the workplace, and how (and why) we can bring more feminine energy into the workplace (including a busy start-up workplace). Julianna also shares how she has incorporated self-care and cycle syncing into her work and personal life.
Discussed in this Episode:
- How Julianna got interested in holistic health and wellness and what it was like to grow up in a family that prioritized food and movement in their lifestyle
- The importance of food as a ritual
- Health starts with nourishing your body with good food
- How Julianna was able to prioritize health and wellness while working a demanding full-time job at a start-up
- When you work a busy job, you need to give yourself time to build healthy habits
- Meal prep is key for eating healthy during the week when you’re busy working!
- A smoothie a day keeps the doctor away!
- Eating food in season will help you save money eating healthy
- Everyone has both masculine energy and feminine energy
- Why feminine energy has a place in the workplace and how to step into your feminine energy in your career
- Stepping into your feminine energy starts outside of work – self-care, skin care, movement & sweating.
- How you spend the first hour of your day is key!
- How we can cycle our work with our schedule
- How cycle syncing can give you more freedom in your life
- Work with your cycle instead of against it – your body speaks to you with what it needs and how to prevent future burnout
- How to honor the period of rest with a busy workload
- And much more… Here’s the Episode!
Resources:
Connect with Julianna on her website and on Medium!
You can listen to one of the books recommended in this episode with a free 30-day trial with Audible using http://bit.ly/matchamorningsaudible.
I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user’s brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse!
Matcha Mornings Episode 3: Moon Cycles & Menstrual Cycles with Chelsey Breta