This week on Matcha Mornings, Amanda is joined by Bridgette Shaw. Bridgette is a 500-hr E-RYT with Yoga Alliance. She specializes in Yoga Nidra, meditation, restorative yoga, and Hormone Yoga Therapy.
In this episode of the podcast, we are talking about Bridgette’s journey with health and wellness and how discovering Hormone Yoga Therapy (HYT) was life-changing for her. We’ll break down what Hormone Yoga Therapy is and how it can help women (and men).
Enjoy!
Discussed in this episode:
- Bridgette’s background with yoga and how it helped her get through her mother passing away
- What is ISHTA yoga?
- What is Hormone Yoga Therapy (HYT) and how does it blend Hatha and Kundalini yoga
- Bridgette’s struggles with her hormones with PMS symptoms and then significant symptoms after becoming a mom
- How a lot of doctors and modern medicine can dismiss real problems and why we need to take control of our healing journeys
- Can women in all stages get value from the hormone yoga practice?
- What are the techniques used in HYT?
- What are the programs and workshops Bridgette offers?
- And much more… Listen to the episode here!
Learn more and connect with Bridgette:
- Learn more about ISHTA: http://ishtayoga.com/
- Learn more about Bridgette and explore her online offerings:
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