This week on Matcha Mornings I’m joined by Kristine Kelly to talk all about holistic health and plant-based living!
Kristine is a mother and plant-based chef based in St. Barth. She is also the creator of Plant Based Daily where she runs events helping to educate others on the how and why of a plant-based diet!
In this episode, Kristine shares what her journey into eating plant-based was like and the spark that led her to build a career as a plant-based chef. We also talk about adaptogens and how to incorporate more variety of plants to create a healthier you!
Discussed in this Episode:
- The story of Kristine’s health journey
- How Kristine discovered her love for eating and cooking plant-based
- What are adaptogens and why should we incorporate them into our diet?
- How can you incorporate more plants into your day to day eating
- Why eating a variety of colours is a great goal when it comes to vegetables
- Kristine’s entrepreneurial journey creating Plant Based Daily and
- And much more… Here’s the episode!
Links:
- Instagram: https://www.instagram.com/plantbaseddaily/
- Kristine’s website: http://plantbaseddaily.com/
This episode is brought to you in partnership with EnergyBits. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety, and nutrient density at FDA-approved labs in the USA. To learn more or to purchase yours, you can visit www.energybits.com and use code WANDERBARN to get 20% off at the checkout!
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