This week on the podcast, I am joined by Louise Holcomb. Louise is a yoga teacher and Ayurvedic practitioner who focuses on helping people heal from trauma.
In this episode, Louise shares her journey with health and wellness and how yoga and Ayurveda helped her heal from her own trauma. We also discuss how you can use these modalities to start your own healing journey, and she shares with us what inspired a 1-year journey of not drinking alcohol and what she learned through that process.
Enjoy!
Discussed in this episode:
- Louise’s background and work with trauma-informed yoga
- How Louise found yoga and the healing journey it led her on
- Learnings from Ayurveda and incorporating yoga and Ayurvedic teachings in daily life
- How yoga and meditation can help your relationship with eating and food
- Deciding to do a year without drinking alcohol and what Louise learned from the experience
- Using 2020 to make positive changes while so many people were doing the opposite
- Louise’s suggestions for getting started with yoga when healing trauma
- Louise’s energy reboot challenge
- And much more… Here’s the episode!
Learn more about Louise and connect at:
- Instagram: https://www.instagram.com/bemovedyoga/
- Website: bemovedyoga.com
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