This week on the podcast I am joined by Kat Taniberg. Kat is a yoga teacher, entrepreneur, and wellness coach joining us from Revelstoke, BC.
In this episode, Kat shares her journey with health and wellness, how travel influenced her health, what inspired her to become a yoga teacher, settling into life in Canada, taking a leap of faith to run a health and wellness business, and much more!
Discussed in this episode:
- How did Kat come to live in Canada?
- Kat’s health and wellness journey
- How yoga helped Kat connect with her health
- Learning to be open and talk about hormones and menstral health
- The importance of connecting with others on a health journey
- Deciding to stop drinking alcohol
- What pushed Kat to become a yoga teacher
- Traveling to India solo
- How do you know what price to accept as a new yoga teacher?
- What inspired Kat to create a wellness business
- Making the jump to working fully for herself
- And much more… Here is the episode!
6 Ayurveda Best Practices for Optimizing Your Health for the Fall Season with Steff Gallante
