A Podcast Network
This week on the podcast Amanda is joined by Veronica Thai. Veronica is a yoga teacher, a life coach and the host of the Curious Monki podcast. On this episode, we are talking about mindset and Veronica shares tools for shifting your mindset during challenging times, like the current COVID-19 global pandemic. We talk about …
Matcha Mornings: Tools for Shifting Your Mindset During COVID-19 with Veronica ThaiRead More
This week on the podcast I am joined by Mary Kate Lewis! Mary Kate has always been passionate about holistic health and wellness, yet she has always struggled with her weight and she felt like her weight was not in line with her values. After trying every fad diet without any luck, Mary Kate discovered …
This week on Matcha Mornings, Amanda is joined by Rachelle Shelton! Rachelle is a good friend of Amanda’s and a 200-hour RYT. On this episode, Rachelle shares her journey with health and wellness, and how a positive shift in lifestyle helped her to lose weight and feel better in her body. After losing weight and …
This week on Matcha Mornings, Amanda is reading a chapter from Alisa Vitti’s new book, “In the Flo”. This section of the book is called “Meet Your Hormones”, and you will do just that. We will go through the different hormones that impact our monthly cycle, and then dive into the different systems in our …
Matcha Mornings Episode 6: “Meet Your Hormones”: A Chapter from “In the Flo” by Alisa VittiRead More
This week on Matcha Mornings, Amanda is joined by Stephanie Stickley. Stephanie is a powerlifting coach and a nutritionist. On this episode, Stephanie and I dive into health and wellness, why weightlifting can be great for the body, and nutrition. We also dive into how to build up our immune systems! During the current global …
This week on Matcha Mornings, Amanda is joined by Julianna Carbonare. Julianna is a healthy junkie, who loves to dance and cook, and she also works in the start-up world! On this episode, we talk about the importance of health and wellness in Julianna’s life, how she has found a balance in her feminine and …
This week on Matcha Mornings I am joined by my dear friend, Chelsey Breta. Chelsey is a 500-hour Registered Yoga Teacher and the founder of Moon Rise Yoga.
Matcha Mornings Episode 3: Moon Cycles & Menstrual Cycles with Chelsey BretaRead More
This week on the podcast, I am joined by Kim Fenton! Kim is a 500-hour RYT and an Ayurveda Yoga Specialist from Buffalo, NY. On this episode of Matcha Mornings, Kim and I break down Ayurveda, including talking about what Ayurveda is, why it’s important, and how you can start implementing basic Ayurvedic practices into …
Matcha Mornings Episode 2: Ayurveda 101 with Kim FentonRead More
