This week on Matcha Mornings, Amanda is joined by Kathy Degen. Kathy is a physiotherapist, an Osteopathic Manual Practitioner and a yoga therapist. Kathy is passionate about incorporating the evidence-based practices of physiotherapy, the holistic approach of osteopathy, and the utilization of yoga and Pilates to empower patients with their own healing. In this episode, …
Healing Trauma Through Yoga, Ayurveda & Wellness with Louise Holcomb
This week on the podcast, I am joined by Louise Holcomb. Louise is a yoga teacher and Ayurvedic practitioner who focuses on helping people heal from trauma. In this episode, Louise shares her journey with health and wellness and how yoga and Ayurveda helped her heal from her own trauma. We also discuss how you …
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Pelvic Health & Pelvic Girdle Pain with Shannon Crow
This week on the podcast I am joined by Shannon Crow. Shannon is a yoga teacher, the host of The Connected Yoga Teacher podcast, and the founder of Pelvic Health Professionals. Shannon is passionate about pelvic health and how important this is for any individual with a pelvis. In this episode, Shannon shares her own …
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Matcha Mornings: How to Track Your Cycles Naturally with Lisa Hendrickson-Jack
This week on the podcast, I am joined by Lisa Hendrickson-Jack. Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of The Fifth Vital Sign. Lisa helps health conscious women discover the connection between their menstrual cycles and their overall health so that they can ditch hormonal birth control forever. In …
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Part 2: The Pain Body & How to Resolve Pain with Carrie & Nicole from Resolve Pain Guru
We are back with part 2 of the conversation with Carrie & Nicole from Resolve Pain Guru. In this week’s episode, we are discussing the pain body, what chronic pain is, and how mental pain can lead to physical pain. We also discuss how to get started with working with yoga and somatic to heal …
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Part 1: How Somatics & Yoga Can Help with Chronic Pain with Carrie & Nicole from Resolve Pain Guru
This week on the podcast I am joined by Carrie & Nicole from Resolve Pain Guru. Carrie & Nicole blend somatic neuromuscular re-education with yoga therapy, functional movement and mindfulness. In this episode of the show, we discuss Carrie & Nicole’s background with yoga, how they came together to create Resolve Pain Guru, and how …
Matcha Mornings: 30 Day Detox from Alcohol, Coffee & Social Media
Hello 2021! Matcha Mornings is back with an episode about a 30-day challenge/detox that I did back in November of 2020. For 30+ days I cut out alcohol, coffee, and social media. In this episode, I share why I decided to do this, how it went, some of my top takeaways from this experience, and …
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Hormone Yoga with Bridgette Shaw
This week on Matcha Mornings, Amanda is joined by Bridgette Shaw. Bridgette is a 500-hr E-RYT with Yoga Alliance. She specializes in Yoga Nidra, meditation, restorative yoga, and Hormone Yoga Therapy. In this episode of the podcast, we are talking about Bridgette’s journey with health and wellness and how discovering Hormone Yoga Therapy (HYT) was …