This week on Matcha Mornings, Amanda is joined by Carol Baxter! Carol is a yoga teacher, speaker, energy healer and mind-body wellness coach known for her passionate teaching style and bold leadership. Carol is also the founder of Glow Yoga in Ontario, and the author of The Confidence Project.
On this week’s episode we’re diving into all things confidence! Carol shares tips for improving confidence holistically using yoga and the chakras, discusses why confidence is important to living a healthy and happy life, and much more.
Enjoy!
Discussed in this Episode:
- Why Carol connected with yoga and how that influenced her journey into learning about health and wellness
- Where did the inspiration for Carol’s book ’The Confidence Project’ come from
- Why everything in life is energetic and why thinking about the chakra’s is a great place to start with healing
- Journalling to understand our limiting beliefs
- How do you tune in to find out what is going on with your body and emotions?
- What are the journalling prompts in The Confidence Project and how do they help readers understand themselves
- Why getting in touch with your breath is so important for long-term health
- How to create more space and confidence in day to day life by stepping outside of your comfort zone
- Why boundaries are an important part of confidence
- What the process of writing a book was like for Carol
- And much more… Here’s the episode!
Connect with Carol: https://www.carolbaxter.ca/about
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