This week on Matcha Mornings, I am joined by Joyce Diebels from Life to Enjoyce. Joyce’s mission is to help women have a happy relationship with food again through easy, yet empowering mindset and inner work so that they can truly live a cheerful, confident life where they love and accept themselves.
In this episode, we discuss Joyce’s story and journey with emotional eating. We talk about how she was able to break the cycle of emotional eating and start shifting her mindset around her body image, and her tips for how you can start on the same journey.
Enjoy!
Discussed in this episode:
- Joyce’s health journey, from struggles with overeating to overly restrictive dieting and how she found peace with both of those
- How Joyce shifted her perspective on weight and dieting
- Orthorexia and prioritizing physical health at the expense of your mental health
- Healing the mental health side of eating and living a healthy life and how that impacted her to change her mindset around the food that she eats
- Joyce’s first two steps for starting to shift your mindset towards healthier eating:
- Looking into the root causes of your behavior, asking why you want to lose weight, etc.
- After identifying the positive and negative beliefs that are there, working on improving the limiting/negative beliefs first.
- Why it is important to recognize that being healthy doesn’t necessarily mean losing weight
- How our childhood experiences affect our relationship with food
- How Joyce works with her clients to help them develop a healthier relationship with eating
- And much more… Listen to the episode here!
Learn more and connect with Joyce at:
- https://lifetoenjoyce.nl/about/
- Listen to Joyce’s podcast: https://lifetoenjoyce.nl/category/podcast/
- Instagram: https://www.instagram.com/lifetoenjoyce/
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