A Podcast Network
This week on the podcast, Amanda is joined by Lori Shaw from The Weight of Joy. Lori is a holistic health and wellness coach, a yoga teacher, and an advocate for positive body image and a joyful life. On this episode, Lori shares her journey with holistic health and wellness, what has made her passionate …
Matcha Mornings: A Holistic Approach to Food, Movement, Breath & Body Image with Lori ShawRead More
This week on the podcast, Amanda is joined by Lindsey Williams. Lindsey is a yoga teacher, a movement teacher, and an osteopath student with a background in nutrition. On this episode, Lindsey shares tools for boosting your immune system naturally, including cold water dips, hydration, sleep, diet, vitamins, movement and more. She also shares tips …
Matcha Mornings: Boosting Your Immune System Naturally with Lindsey WilliamsRead More
This week on the podcast Amanda is joined by Veronica Thai. Veronica is a yoga teacher, a life coach and the host of the Curious Monki podcast. On this episode, we are talking about mindset and Veronica shares tools for shifting your mindset during challenging times, like the current COVID-19 global pandemic. We talk about …
Matcha Mornings: Tools for Shifting Your Mindset During COVID-19 with Veronica ThaiRead More
This week on the podcast I am joined by Mary Kate Lewis! Mary Kate has always been passionate about holistic health and wellness, yet she has always struggled with her weight and she felt like her weight was not in line with her values. After trying every fad diet without any luck, Mary Kate discovered …
This week on Matcha Mornings, Amanda is joined by Rachelle Shelton! Rachelle is a good friend of Amanda’s and a 200-hour RYT. On this episode, Rachelle shares her journey with health and wellness, and how a positive shift in lifestyle helped her to lose weight and feel better in her body. After losing weight and …
This week on the podcast, I am joined by Kim Fenton! Kim is a 500-hour RYT and an Ayurveda Yoga Specialist from Buffalo, NY. On this episode of Matcha Mornings, Kim and I break down Ayurveda, including talking about what Ayurveda is, why it’s important, and how you can start implementing basic Ayurvedic practices into …
Matcha Mornings Episode 2: Ayurveda 101 with Kim FentonRead More
This week I am excited to share an interview Steve Patterson! We are zooming in all the way on the foundations of Bitcoin and cryptocurrency. Steve is the author of “What’s the Big Deal About Bitcoin?”, which I think is the best introductory book out there to learn about bitcoin and cryptocurrency.
