A Podcast Network
We are back with part 2 of the conversation with Carrie & Nicole from Resolve Pain Guru. In this week’s episode, we are discussing the pain body, what chronic pain is, and how mental pain can lead to physical pain. We also discuss how to get started with working with yoga and somatic to heal …
Part 2: The Pain Body & How to Resolve Pain with Carrie & Nicole from Resolve Pain GuruRead More
This week on the podcast I am joined by Carrie & Nicole from Resolve Pain Guru. Carrie & Nicole blend somatic neuromuscular re-education with yoga therapy, functional movement and mindfulness. In this episode of the show, we discuss Carrie & Nicole’s background with yoga, how they came together to create Resolve Pain Guru, and how …
Hey People! It’s Springtime again! As always, we hope you are staying safe and getting your weekly dose of amazing podcast episodes. Speaking of amazing podcast episodes, I have a great January lineup for you from the importance of joy to the great impact of reflection given to you in two perspectives. The Value of …
Hello 2021! Matcha Mornings is back with an episode about a 30-day challenge/detox that I did back in November of 2020. For 30+ days I cut out alcohol, coffee, and social media. In this episode, I share why I decided to do this, how it went, some of my top takeaways from this experience, and …
Matcha Mornings: 30 Day Detox from Alcohol, Coffee & Social MediaRead More
Hey people! Happy New Year’s Eve! I hope your holidays were as merry and bright as ours. We hope you are staying safe as always as this holiday season, and 2020, comes to a close. Time really does fly; it’s already time to create our New Year’s Resolutions. And if you are one of those …
We as humans have a tendency to follow leaders. Be it a nation’s leader or a social media influencer, we can be quick to hit that big, blue follow button. Have you ever asked yourself what makes the people you follow or your boss or co-workers good leaders? What does it take for you to …
Hi people! Welcome back! It’s been a hot second since I’ve seen you here on the Wander Barn blog so I hope you’re staying safe, healthy, and somewhat sane as the Holiday season is here. If you’re like me, and avoiding embracing all the chaos that comes with the holiday season, I’ve found podcasts to …
This week on Matcha Mornings, Amanda is joined by Bridgette Shaw. Bridgette is a 500-hr E-RYT with Yoga Alliance. She specializes in Yoga Nidra, meditation, restorative yoga, and Hormone Yoga Therapy. In this episode of the podcast, we are talking about Bridgette’s journey with health and wellness and how discovering Hormone Yoga Therapy (HYT) was …
