This week on Matcha Mornings, Amanda is joined by Yvette Rose. Yvette is a Board Certified Holistic Gut Health Coach and the Founder and CEO of Joule Goddess, a Holistic Women’s Health Company. Yvette believes in creating the right conditions for a woman’s body and mind to heal itself, and she teaches an integrated method …
Healing through Osteopathy & Yoga with Kathy Degen
This week on Matcha Mornings, Amanda is joined by Kathy Degen. Kathy is a physiotherapist, an Osteopathic Manual Practitioner and a yoga therapist. Kathy is passionate about incorporating the evidence-based practices of physiotherapy, the holistic approach of osteopathy, and the utilization of yoga and Pilates to empower patients with their own healing. In this episode, …
Healing Trauma Through Yoga, Ayurveda & Wellness with Louise Holcomb
This week on the podcast, I am joined by Louise Holcomb. Louise is a yoga teacher and Ayurvedic practitioner who focuses on helping people heal from trauma. In this episode, Louise shares her journey with health and wellness and how yoga and Ayurveda helped her heal from her own trauma. We also discuss how you …
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Pelvic Health & Pelvic Girdle Pain with Shannon Crow
This week on the podcast I am joined by Shannon Crow. Shannon is a yoga teacher, the host of The Connected Yoga Teacher podcast, and the founder of Pelvic Health Professionals. Shannon is passionate about pelvic health and how important this is for any individual with a pelvis. In this episode, Shannon shares her own …
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Holistic Health & Plant-Based Living with Kristine Kelly
This week on Matcha Mornings I’m joined by Kristine Kelly to talk all about holistic health and plant-based living! Kristine is a mother and plant-based chef based in St. Barth. She is also the creator of Plant Based Daily where she runs events helping to educate others on the how and why of a plant-based …
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Matcha Mornings: How to Track Your Cycles Naturally with Lisa Hendrickson-Jack
This week on the podcast, I am joined by Lisa Hendrickson-Jack. Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of The Fifth Vital Sign. Lisa helps health conscious women discover the connection between their menstrual cycles and their overall health so that they can ditch hormonal birth control forever. In …
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People, Talking People: February 2021 Wrap-up
Hey People! February is over and we are another month into the year. Even if time flies, you can rely on People, Talking People to give you amazing, new podcast episodes for you to learn, have fun, and enjoy yourself. This month is no different.
Where do you even start when it comes to boundaries?
Being at home all day might be a great thing for many people. But if you are staying with family or bunking with friends or even strangers, setting up your own space proves quite difficult. And if not that, setting your own boundaries might be as fruitless. Despite this, boundaries are important. They are not …
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