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Matcha Mornings Episode 6: “Meet Your Hormones”: A Chapter from “In the Flo” by Alisa Vitti

This week on Matcha Mornings, Amanda is reading a chapter from Alisa Vitti’s new book, “In the Flo”. This section of the book is called “Meet Your Hormones”, and you will do just that. We will go through the different hormones that impact our monthly cycle, and then dive into the different systems in our …

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Matcha Mornings Episode 5: Powerlifting, Nutrition & Building up Your Immune System (Especially during COVID-19)

This week on Matcha Mornings, Amanda is joined by Stephanie Stickley. Stephanie is a powerlifting coach and a nutritionist. On this episode, Stephanie and I dive into health and wellness, why weightlifting can be great for the body, and nutrition. We also dive into how to build up our immune systems! During the current global …

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Matcha Mornings Episode 4: Bringing Feminine Energy & Cycle Syncing into the Workplace with Julianna Carbonare

This week on Matcha Mornings, Amanda is joined by Julianna Carbonare. Julianna is a healthy junkie, who loves to dance and cook, and she also works in the start-up world! On this episode, we talk about the importance of health and wellness in Julianna’s life, how she has found a balance in her feminine and …

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