This week on the podcast I am joined once again by Steff Gallante for another conversation on Ayurveda. With winter being officially right around the corner (and already present in many places around the world!), this is the perfect time to learn about how to set up your life and your routines for winter wellness.
In this episode, we talk about 6 tips to feel your best this winter, including what to eat, how to exercise, how to set up your schedule, sleep, and more.
Enjoy!
Discussed in this episode:
- Checking in with Steff about what life has been like since the last time she was on the show
- How ayurveda can help with navigating the seasons
- How can fall and winter impact our health
- What are the challenges that can arise for our health in winter?
- How your experience of winter could be different based on your individual make up and your doshas
- The importance of focusing on seasonal food and the challenges of finding seasonal food in winter
- Bringing warmth and moisture to your diet to balance the colder and dry weather
- Should your meal timing change in the winter?
- Feeding your senses by getting out and experiencing the weather and world outside
- What are the best types of exercise for winter?
- Remembering to slow down an allow ourselves to rest throughout the winter
- Why you might want to skip naps in the winter
- Should you change your sleep habits in winter?
- Self care should never be treated as a reward for getting your work done
- And much more… Here is the episode!
Embodying Health & Wellness in Life & Work with Kat Taniberg